The Power of Pure Movement:

Unwinding and Unravelling Your Neck

WHERE THE PAIN IS, IS NOT THE PROBLEM -

SO LET'S GET TO THE ROOT OF YOUR NECK ISSUE

SO MANY PEOPLE THINK THEY NEED TO LIVE WITH NECK PAIN

And it makes sense.

Whether the tension sits:

behind the ear or jaw
at the base of the occiput
in scalenes or sternocleidomastoid
at that unrelenting tight spot in trapezius or levator scapula.

And, whether the tension travels up to the head, around the skull, or in between the shoulder blades.

It can appear that nothing works - no matter what you do.

IT IS TIME TO TRY SOMETHING DIFFERENT

You have self-massaged your neck, and you have strengthened your core. You've worked with the isolation exercises - like pulling the chin back or specific neck stretches.

You've read or watched videos about the relationship between the neck and pelvis, the neck and your shoulder girdle. You've tried to release the tissue or "open" through your chest.

You've tried professional treatment (chiropractic, physical therapy, pilates, massage, acupuncture, yoga, and other forms of body work or exercise).

And you do feel better ... in some ways. While there is some relief, the symptoms settle right back to where they began.

WHERE THE PAIN IS, IS NOT THE PROBLEM

A key point to recognize is the neck is an incredible compensator.

It will brace, grip, and hold tension in order to provide support when other body parts aren't functioning well.

But the support is inadequate, ineffective, and shields you from what the actual issue is.

Over time, these compensation patterns become habitual patterns making it more and more difficult to find a resolution.

This is why you can end up chasing symptoms, getting superficial relief but not sustainable gains.

It is also why despite the professional adjustments and specialized exercise programs your pain and tension continue.

You aren't solving the problem that actually exists.

THIS IS WHERE I CAN HELP

I have almost 3 decades of working with people resolve persistent patterns of pain (my more detailed bio is closer to the bottom of this page). The key characteristic amongst all of them was a pattern of tension that they either had no clue existed, or didn't know how to resolve.

When they were able to recognize and address this pattern of tension, they had longer lasting success.

If you find yourself in the same frustrating situation – I have created a 4.5 hour online program designed to teach you how to get clarity on where this pattern exists, and what you can do about it so you can resolve your neck tension or pain.

What Others Are Saying:

“Susi is an exceptional coach. If you want to work with one of the best, if you want to work with someone who really wants you to succeed, if you want to work with someone who truly walks the walk and talks the talk, work with Susi. She really knows what she is doing."

- Loreen, Operations Manager

TO HELP YOU UNWIND AND UNRAVEL YOUR NECK UNWIND AND UNRAVEL - THERE IS A KEY PROCESS I TEACH

1. Grow Your Awareness - You can't change anything you aren't aware of, which is a key reason for why pain remains persistent and is not resolved. Applying this concept will help you to become more deliberate and accurate with how you work with your neck. Experience relaxation. Down-regulate your nervous system and recoup your energy.

2. Understand Anatomy and Movement Principles

- When you can apply anatomy to movement and movement to pain reduction, you'll see more clearly what the real problem is. This will improve your ability to apply exercise and other therapeutic techniques to your unique situation.

3. Biomechanics, Recovery, and Healing

- Susi coined the term "Biomechanics of Healing" very deliberately. Our nervous systems are very plastic. Our tissue can change. When we combine the way our brains work with the ambition and drive our minds and the mechanics of our body, real healing can arise.

4. Why People Don't Heal and How They Can

- There are contributing factors for why people's progress can be slow, or stall completely. Understanding these ideas will reinvigorate your connection with yourself and your process of recovery.

I am Susi Hately.

I have a B.Sc. Kinesiology and have been helping people reduce and eradicate pain for almost 30 years.

I blend science-based biomechanics and anatomy with the ancient wisdom of yoga to help my clients gain awareness and clarity on what the real problem is.

This combination has enabled me to be a bridge between the medical world and yoga.

Two of my yoga programs have been studied at the University of Calgary and both showed benefit for supporting people and their wellbeing.

I have worked with the Olympic Luge and Speed Skating teams, elite-level basketball players, Ironman triathletes, skiers, and runners. My clients are active or have been active, and their pain has made their life too constricted – which is why they sought me out.

THE POWER OF PURE MOVEMENT:

UNWINDING AND UNRAVELLING YOUR NECK

A 6 HOUR ONLINE TRAINING

$297

You Will Learn:

Anatomy and Mechanics of the Neck. You’ll understand the anatomy of the neck and how it impacts other regions of your body and how other regions impact it.

The Roots of Neck Function. As you understand and then embody these key concepts your neck will feel so much better.

Exploring the Realities of Your Mind and Your Thinking on the Recovery of Your Neck. Our healing and recovery does not happen in a vacuum, and allowing yourself to be aware of how your beliefs impact you recovery process is ah-mazing.

Practices to Recognize Your Compensation Patterns. And what you can do about them.

How to Retrain your full body so your neck doesn't have to brace, grip, or compensate. This is when you will start to feel so much better.

How To Choose The Best Exercises For Yourself. To help you ease pain, and feel lighter, freer and have your head be more clear.

4.5 HOURS OF TEACHING AND TECHNIQUES TO IMPROVE AWARENESS, MOBILITY, STABILITY, AND STRENGTH

I will teach you how yoga, when used therapeutically, can help your body’s capabilities and movement patterns. You'll deepen your awareness and understanding and learn how to tune into your body’s feedback, so you can create real and lasting results for yourself.

UNDERSTAND YOUR COMPENSATION PATTERNS

Learn about the most common compensation patterns I have seen over my 25 years of helping people recover from Neck Issues. Discover how to identify these compensation patterns in yourself and correct them for better movement. Learn how to make all your other Neck Exercises become more effective. Discover how to use your current exercise program most effectively for long-term change.

UNDERSTAND WHY YOUR PAIN IS WHAT IT IS

Discover why your neck relief is only temporary and why – when you do any work that requires Neck involvement (i.e. like so much of what you do in your day) – your neck will revert to its compensatory strategy again.

GET LIFE TIME ACCESS TO THESE RESOURCES

These videos will always be available for you, so you can come back and review the teachings whenever you want. You’ll also receive get new lessons and updates as they are added.

What Others Are Saying:

“I love Susi's focus for helping people with pain learn how moving their bodies using poor mechanics only leads to further and more chronic conditions."

- Darlene, Physical Therapist

A key piece to recovering from pain is becoming aware and getting really clear on what is working and not working.

YOU NEED TO SOLVE A PROBLEM THAT EXISTS, NOT THE PROBLEM YOU THINK EXISTS.

I combine my B.Sc. Kinesiology with my practical understanding of movement, breath, and stillness to help you to identify compensatory strategies and move in a way that better supports your health and wellbeing.

What Others Are Saying:

"Susi solves problems that western medicine can't solve. Her unique gift is she is able to encourage and help me make changes when she knows I am ready to make that change (even when I am not sure myself). She is a pioneer in the areas of movement, longevity, and again - she is translating an ancient language of yoga into a language that the western world can understand - and that is global impact."

- Ray, Engineer

This Online Program is For You If...

You have researched your Neck issue and have tried a number of exercises, but any relief you’ve experienced is only temporary.

You know your shoulders or your hips are related to the issue in some way and suspect your Neck issue is related to a compensation pattern.

You are ready to explore and be curious.You sense that there is another way.

This Online Program is Not For You If...

If you don’t think change is possible.

If you are not willing to learn or do the exercises. To make a change, you will need to follow the concepts that are taught. It won't take a lot of time, will require a sustained commitment.

Your schedule is packed from morning to night. If you’re already struggling to find the time to attend to your daily responsibilities, this may not be the right fit at this moment.

THE POWER OF PURE MOVEMENT:

UNWINDING AND UNRAVELLING THE NECK

$297

WHAT DO I GET ?

The Power of Pure Movement: Unwinding and Unravelling the Neck includes:

4 x 1.50 hour training sessions with Susi where she will teach:
- Anatomy and Mechanics of the Neck
- The Roots of Neck Function
- How to Recognize your compensation patterns
- How to Retrain so your Neck can have sustained relief and not compensate
- Use other modalities and exercises you have learned much more effectively
- Exercise and breathing sequences to support your recovery

WHO IS THIS FOR?

The Power of Pure Movement: Unwinding and Unravelling Your Neck Online Training is for people who have had some short term success with managing the tension or pain and spasm in their Neck, but haven't had long term, sustainable results. They want to understand why what they are doing isn't working, with less fluff and to learn more practical and therapeutic applications to help them improve their function, posture, and reduce pain.

IS THE ENTIRE PROGRAM ACCESSIBLE ONLINE?

Yes! You can sign in and access these training resources anytime. All you need is a computer and an internet connection.

I HAVE NEVER PRACTICED YOGA, WILL I BENEFIT?

If you want to move better, learn to connect with the intelligence of your body so you can get to the root of your pain, and experience more energy and vitality - you’re in the right place.

IF I AM A YOGA TEACHER, WILL I BENEFIT?

If you’re a yoga teacher with questions, pain, or injuries, you are in the right place. If want to help others out of pain, this training will help you help your students.

I DON’T LIVE IN NORTH AMERICA. WILL THIS WORK?

Yes. People from all over the world have participated in previous sessions of this program – across Canada, US, Australia, Africa, Europe, UK, Mexico, Guatemala, and more.

CAN I SHARE MY PROGRAM WITH A FRIEND?

If you have a friend or peer who wants to join, they are most welcome to register on their own, so you can have fun comparing notes as you complete the program together! But your registration is for your use only.

MY QUESTION ISN’T LISTED HERE. HOW CAN I GET IT ANSWERED?

You can email us here.

What Others Are Saying:

"Yoga helped me through a serious health situation and now has begun to add such positive dimensions to my life that I can't help but recommend it to you. It was a struggle to find a qualified teacher who worked with medical concerns, knew their stuff with Yoga, but also cared about each student in order that the benefits to me were maximized. I hope this note will save you that search when I highly recommend Susi to you. She is nothing short of a gem in my books."

- Christopher

THE POWER OF PURE MOVEMENT:

UNWINDING AND UNRAVELLING YOUR NECK

$297